Diet Blog has a nice, no nonsense approach to dealing with your favorite foods and how to avoid overeating them. One of the problems I have had in the past is the yo yo phenomenon were I lose weight and then pack it back on again after I get off the diet. For me, the biggest struggle is dealing with the reality that a diet isn’t a one time thing but a change to a new lifestyle so that post is a good start for me in enjoying foods that I love without sabotaging my own health.

(Original Source: Haven Logan)