Emotional Eating 101
One of my biggest issues with eating is that I tend to eat for other reasons that being hungry. Sometimes it’s emotional, other times it’s that I’m tired and food acts as a quick pick-me-up. At other times, I eat because my friends or family is eating and I want be part of the group.
Diet Blog has a good post on Indicators of Emotional Eating. Many times, I can check off 4-5 from that list.
