As I’ve been dieting, getting enough water has been top on my health agenda. Drinking more water make you feel more full and satiated, but it also replaces some of the water you normally would get from eating food. It also is beneficial to your kidneys which is battling all the waste produced from burning fat.

How much you should drink has always been a question for me. My typical answer is to just check my urine color and try to make it as clear as possible. Diet blog has a better answer to that question.